Set up
- Warm up for 5 minutes: toe taps, sole rolls, a few passes.
- Set up 2 gates, a wall spot and a goal.
Garden, park.
How to play
- Mini circuit: dribble through 2 gates, turn, pass the wall and control, dribble and shoot.
- Speed circuit: do it again, smooth and quick, like a real attack. 2 rounds.
- Favourite skills: a few minutes on the moves you've enjoyed most. 3 minutes.
Make it easier
Make it harder
- Add a move: put a step-over or turn into the circuit.
- Time it: how fast can you do one clean round? Beat your own time.
- Practice-foot circuit: do a round using your practice foot wherever you can.
Three things to say
- Smooth first, then quick.
Colts habit
Work hard: little and often beats one long go.
Both feet
Do a round with the practice foot only.
Heads up
Look up between touches.
For your birth year
Pick a birth year to show the tweak for that group.
- 2016 to 2017
- Mini circuit 3 rounds.
- 2018 to 2019
- Mini circuit 2 rounds.
Safety: Pick a clear, flat space, look out for traffic and hazards, and stop if anything hurts. Soft ball indoors.
My best
Clean circuit time. Last time and this time. Only ever compared with your own earlier go, never with anyone else. Saved on this device only.