Set up
- A ball and whatever you fancy.
Garden, park, indoors.
How to play
- Invent a challenge: make one up, give it a name, set a target and beat it.
- Coach yourself: replay any video from the library and copy one brand-new move. 5 minutes.
- Free play: just enjoy the ball. Tricks, shots, keepy-ups, whatever you love. 5 minutes.
Make it easier
Make it harder
- Teach someone: show a friend or grown-up a skill. Teaching it proves you've really got it.
- Beat every best: see how many of your scores you can top in one week.
Three things to say
- Design it, name it, do it.
Colts habit
Work hard: little and often beats one long go.
Both feet
Do a round with the practice foot only.
Heads up
Look up between touches.
Safety: Pick a clear, flat space, look out for traffic and hazards, and stop if anything hurts. Soft ball indoors.
Keeping score: Not counted. Your session, your rules.