Sole Roll 30
Using only the sole, roll the ball around a chair or cushion and count touches in 30 seconds.
At a glance
- Put a chair or cushion in a clear space. Your child stands beside it with the ball.
- Using only the sole of the foot, your child rolls the ball all the way round the chair.
- Count every sole touch for 30 seconds, then try to beat that number.
- Progress 1: Change direction every lap.
- Progress 2: Change direction every lap, with the practice foot only.
If it's not working: Go slower and keep the ball closer.
- your child
- dribble
- 1in this order
A chair or cushion in a clear space, your child beside it with the ball. Using only the sole of the foot, they roll the ball all the way round the chair and back to where they started, counting every sole touch for 30 seconds.
Full details: set up, how to play, tips
Set up
- Put a chair or cushion in a clear space. Your child stands beside it with the ball.
A little space around a chair or cushion.
How to play
- Using only the sole of the foot, your child rolls the ball all the way round the chair or cushion.
- Count every sole touch for 30 seconds.
- Next time, try to beat that number.
Make it easier
- Go slower and keep the ball closer.
Make it harder, step by step
- Change direction every lap.
- Change direction every lap, with the practice foot only.
Three things to say
- Sole on top of the ball, soft rolls.
Colts habit
Work hard for the whole 30 seconds.
Both feet
Swap feet every lap.
Heads up
Feel the ball, look at the chair.
Safety: Soft ball indoors. Make sure the chair is stable.
My best
Sole touches in 30 seconds. Last time and this time. Only ever compared with their own earlier go, never with anyone else's. Saved on this device only.