Sole Roll 30
Using only the sole, roll the ball around a chair or cushion and count touches in 30 seconds.
Roll the ball all the way round the chair or cushion with the sole of your foot, counting every touch for 30 seconds.
Set up
- Put a chair or cushion in a clear space and stand beside it with the ball.
A little space around a chair or cushion.
How to play
- Using only the sole of your foot, roll the ball all the way round the chair or cushion.
- Count every sole touch for 30 seconds.
- Try to beat your own record.
Make it easier
- Go slower and keep the ball closer.
Make it harder
- Change direction every lap.
- Practice foot only.
Three things to say
- Sole on top of the ball, soft rolls.
Colts habit
Work hard for the whole 30 seconds.
Both feet
Swap feet every lap.
Heads up
Feel the ball, look at the chair.
Safety: Soft ball indoors. Make sure the chair is stable.
My best
Sole touches in 30 seconds. Last time and this time. Only ever compared with your own earlier go, never with anyone else. Saved on this device only.