At a glance
- Mark a 2 m by 3 m zone against a wall. Your child stands in it with the ball, side-on to you. You start 2 m away, outside the zone.
- Step in and try to touch the ball with your foot. Be gentle, no pushing.
- Your child keeps the ball in the zone with their body, sole rolls and turns.
- Count the seconds out loud until you touch it. Do three goes, and your child tries to beat their best time.
- Progress 1: Come in from the left, right or front, so your child has to watch you.
- Progress 2: Your child moves the ball with the practice foot only.
If it's not working: Make the zone bigger, 3 m by 4 m.
- your child
- Ggrown-up
- run
- 1in this order
A 2 m by 3 m zone against a solid wall, the 3 m side along the wall and the two outer corners marked with shoes or cones. You step in and try to touch the ball with a foot, gently. Your child keeps their body between you and the ball, using sole rolls and turns to keep it in the zone.
Full details: set up, how to play, tips
Set up
- The child stands inside the zone with the ball at their feet, side-on to the grown-up.
- The grown-up starts 2 m away, facing the child, outside the zone.
A 2 m by 3 m zone in front of a solid garden, yard or garage wall (the wall is one long side). Mark the two outer corners with shoes or cones.
How to play
- The grown-up steps in and tries to touch the ball with their foot, gently and with no pushing.
- The child keeps the ball inside the zone using their body, sole rolls and turns.
- The grown-up counts the seconds out loud until they touch the ball, then gives it back.
- Three goes, and the child tries to beat their own best time.
Make it easier
- A bigger zone (3 m by 4 m).
- The grown-up counts to 3 before stepping in.
Make it harder, step by step
- Come in from the left, right or front each time, so your child has to watch where you are.
- Your child moves the ball with the practice foot only.
- A smaller zone, 1.5 m by 2 m.
Three things to say
- Get your body between the ball and the grown-up.
- Bend your knees and keep the ball on your far foot.
- Keep trying, even when it gets tricky.
Colts habit
Be brave: keep trying when it gets tricky.
Both feet
Practice foot only round.
Heads up
Feel where the grown-up is.
For your birth year
Pick a birth year to show the tweak for that group.
- 2020 to 2021
- The grown-up only uses one foot and moves slowly.
- 2016 to 2017
- The zone shrinks to 1.5 m by 2 m.
Safety: Solid wall with no windows. Gentle touches from the grown-up, no pushing.
My best
Seconds before the grown-up touches the ball. Best of three, last time and this time. Only ever compared with their own earlier go, never with anyone else's. Saved on this device only.