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Practice games

Island Hopping

Score by passing to a teammate who receives with one foot in a hoop, and the islands move.

Game 20 min 8 to 10 players Cage Half pitch 2016 to 2017

Pass, Receive, Heads Up Lift each other

Island Hopping: set-up 25 m by 30 m

Six hoop islands scattered about; score by passing to a teammate who receives with one foot in a hoop, who then passes on.

Set up

  • Mark a 25 m by 30 m area.
  • Scatter 6 hoops inside.
  • Two teams wear bibs.

4v4 or 5v5, 25 m by 30 m.

How to play

  • The team with the ball scores a point by passing to a teammate who receives with one foot in a hoop.
  • The receiver passes on to a new teammate.
  • Every 2 minutes, the coach moves two islands.
  • Defenders cannot enter a hoop.

Keeping everyone moving

Everyone plays all the time, the islands move and spare balls restart play at once. Nobody is out.

Make it easier

  • More islands.
  • Defenders walk.

Make it harder

  • Fewer islands.
  • Points only for islands reached on the second pass after winning the ball.

Three things to say

  • Look up for a free island.
  • Pass to the receiver's safe foot.
  • Receive and play on.

Words that work: "Brave pass to a far island!", "Great work to get free!", "You lifted the team with that call!"

Colts habit

Everyone must receive on an island before a team scores a bonus.

Both feet

A practice-foot pass to an island scores 2.

Heads up

Moving islands.

For your birth year

Pick a birth year to show the tweak for that group.

2020 to 2021
Not used.
2018 to 2019
Not used, play Touchdown!
2016 to 2017
As written.

Safety: Hoops can slip. Use flat discs as islands on wet grass.

Keeping score: Each team counts island points in a game and tries to beat its own total.