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Training plan: 2021s, Shooting and Scoring

12 players · 2 coaches · cage · two groups of 6

0 to 10 3v3 as they arrive

  • As they arrive: 1v1, then 2v2, then 3v3, on two small pitches with a goal at each end.
  • A spare ball in from the side when one goes out. No throw-ins: dribble it in or pass it in.

10 to 25 Station 1, Fruit Bowl

  • 20 m square, a pop-up goal on each side, a shooting line 4 to 6 m out, and a pile of discs by each goal: the fruit.
  • Pairs share a hoop outside the square: the bowl. Everyone dribbles a ball and shoots at any goal from outside its line.
  • Score, then take one disc from that goal's pile to your bowl. Yellow discs (bananas) only count if you scored with your other foot.
  • Play 2-minute rounds. Aim for one disc of every colour in your hoop.
  • Progress 1: Orange discs (oranges) only count from a first-time shot.
  • Progress 2: Add two defenders in bibs who try to win a ball. Swap them every minute.

For the 2021s: Shooting line 4 m, bananas any foot.

Usually for 8 to 12 children, so adjust it to fit.

Fruit Bowl set-up
  • players
  • run
  • shot
  • 1in this order

25 to 40 Station 2, Cannon Ball Clear

  • 20 by 15 m box with a 3 m no-go strip across the middle. One team per half, two pop-up goals on each end line, balls scattered.
  • On Cannons!, everyone strikes balls low along the ground into the other half. High balls do not count.
  • A ball that rolls into the other team's pop-up goal is a Boom! Shout it: that is 1 point.
  • Stay out of the no-go strip: a grown-up fetches balls that stop there. After 60 seconds shout Freeze! and count Booms.
  • Progress 1: Booms only count with your other foot.
  • Progress 2: Put hoops in each half: you can only strike from inside a hoop.

For the 2021s: 15 m by 12 m, no counting, just Boom! shouts.

Usually for 8 to 12 children, so adjust it to fit.

Cannon Ball Clear set-up
  • one team
  • other team
  • shot
  • 1in this order

40 to 60 Match, 3v3 on two pitches

  • Two or three touches every time: at least two, no more than three.
  • Theme rule: a goal from a rebound counts double.
  • Rules to call on if you need them: everyone over halfway to score, ball below head height.

At home this week: Balloon Volley Goal