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Session builder

Pick the birth year, the theme, how many children and coaches, the space and how you'd like to warm up. You get tonight's plan from the library: each game's set-up, how it works and two ways to make it harder, with the drawing. Swap any game. Print it on two pages, and send the other coaches a short WhatsApp: what you're working on, the games and the link to the plan.

How the hour runs

A warm-up (10 minutes), Station 1 (15), Station 2 (15), match (20). For the warm-up, pick 3v3 as they arrive, a fitness start of short sprints, or tag with a ball as they arrive. With 10 or more children and two coaches, the squad splits into two groups and swaps stations at 25 minutes. Every game has two ways to make it harder, Progress 1 and Progress 2: start with the game and move on when it is working. Drinks when moving, and the huddle is the walk off.