Training plan: 2019s, Brave 1v1

• 20 by 20 grid per pair: a far corner worth 3 (red discs), two yellow corners worth 1, two poles at the start. One attacker, one defender.
• The attacker dribbles past the defender, who starts about 9 m away, into a corner and stops the ball there to score.
• Defender wins it? Dribble the ball through the poles to score 5.
• Swap roles after each go.

• Progress 1: Ten seconds: the defender counts out loud from the start, and the attacker has to be in a corner before ten.
• Progress 2: The defender starts 4 m from the attacker, not 9 m.

• Pairs, one ball, each in an 8 m by 12 m channel. The defender stands on a line of discs across the middle (the tramline).
• The defender may only slide sideways along the tramline. The attacker starts 5 m back with the ball and dribbles at them.
• Do a fake (shoulder drop, stop-go or your own move), then cross the tramline with the ball under control: 1 point.
• Then swap: the attacker steps on the line, the defender attacks back. After 90 seconds, one of each pair moves channel.

• Progress 1: The defender may take one step off the line.
• Progress 2: A point only counts after two fakes.

For the 2019s: A simple body swerve only.